![]() ![]() In a nutshell, the Australian Dietary Guidelines say: The Australian Government publishes dietary guidelines for Australians based on the best available science about the types and amounts of foods and dietary patterns that may promote health and wellbeing, and reduce the risk of diet-related conditions and chronic disease. ![]() Without a healthy diet, you could be increasing your risk of chronic diseases, such as cardiovascular disease, type 2 diabetes, some cancers, and even mental health issues, such as anxietyand depression.Īs a man, your healthy diet will need to meet your unique physical needs, fit with your lifestyle, and reduce your risk of disease. ![]() And a healthy diet is the best selection of foods and drinks for that process to work well. Nutrition is simply the process of getting from our food what we need for health and growth. Regardless of age, all men need good nutrition from a healthy diet. If you combine your food plan with some regular physical activity, you’re on your way to good health. It’s important to know your specific nutrition needs for your age, and to design an eating pattern that suits you. And what a middle aged male needs from his food for good health and growth differs from what a male baby, child, teenager or older person needs. A healthy diet for a man is different from a healthy diet for a woman. Nutrition needs differ with gender and age. ![]()
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